Enter five activities you enjoy in the column headers below. Then for each activity, write five words or phrases that describe why you enjoy it — what it gives you, how it makes you feel, or what it brings out in you.
| Activity 1 | Activity 2 | Activity 3 | Activity 4 | Activity 5 |
| 1 | 1 | 1 | 1 | 1 |
| 2 | 2 | 2 | 2 | 2 |
| 3 | 3 | 3 | 3 | 3 |
| 4 | 4 | 4 | 4 | 4 |
| 5 | 5 | 5 | 5 | 5 |
Scan across all your words above. Look for themes, repetitions, or words that feel similar in meaning. These patterns are pointing at your values.
These recurring words are the seeds of your values — the things that matter most to you, revealed through what you love doing.